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Ukuri n'ikinyoma kubiribwa dusanzwe turya.

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Ukuri cyangwa Ikinyoma?: Ibiribwa Bisanzwe Twabeshyweho Reka tuvugishe ukuri — Amakuru ku mirire rimwe na rimwe asa n’aho ari nk’imikino idashirayo, amakuru agenda ahindagurwa cyangwa akumvikana nabi uko ahererekanywa. Benshi muri twe twabonye ibiribwa byari bisanzwe bya buri munsi bihinduka bibi mu ijoro rimwe, hanyuma bikongera kwakirwa nyuma y’imyaka nkaho nta cyabaye. Urugero, amavuta y'inka yagiye ashyirwa ku ruhande asimbuzwa marigarine (nyuma haza kugaragara ko margarine ari mbi kurushaho kuko irimo ibinure bibi). Tubayeho mu gihe ibihuha byemerwa kurusha ukuri, kandi umutwe w’inkuru utesha agaciro ukuri ukwirakwira vuba kurusha ubushakashatsi nyabwo. Muri iyi nkuru ngufi, tugiye gusuzuma ibihuha bitatu by’ingenzi bijyanye n’ibiribwa byamaze igihe kirekire kurusha uko byari bikwiye, ibihuha byagize ingaruka ku isoko ry’ibiribwa, byahinduye amabwiriza y’imirire ndetse n’ibyo turya. ,Turagaragaza ukuri kuri byo. Ni igihe cyo gutandukanya ukuri n’ikinyoma. 1. AMAGI Ikinyoma: A...
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False or Fact: The Common Foods We've Been Lied About

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False or Fact: The Common Foods We've Been Lied About   Let’s be real — nutrition advice can feel like a never-ending game of telephone, with information getting twisted  and misunderstood as it's passed along. Many of us have seen a food go from a normal everyday staple to a villain overnight, only to be welcomed back years later as if nothing happened. For instance, butter was tossed aside for margarine(only for margarine to later be outed as worse because it contains trans-fats). We live in an era where myths often outweigh facts, and misleading headlines spread faster than actual science. In this short blog, we’ll explore three common food myths that lingered far longer than they deserved, myths that shaped the food market, influenced dietary guidelines, and even changed what we put on our plates. And of course, we’ll highlight the facts around them. It’s time to separate fact from food fiction. 1. The egg-xtremely misunderstood Egg Myth : Eggs are bad for your heart hea...
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INGARUKA ZO GUHA AMATA Y’INKA ABANA BARI MUNSI Y’UMWAKA

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  INGARUKA ZO GUHA AMATA Y’INKA ABANA BARI MUNSI Y’UMWAKA      Ese waba warigeze kwibaza impamvu abaganga bakunze kubuza ababyeyi guha amata y’inka abana bari munsi y’umwaka?  Bigenda bite iyo uyabahaye? Nubwo bwose amata azwiho kugira intungamubiri nyinshi ndetse akanaba ingirakamaro cyane mu kurwanya imirire mibi, ntabwo ari byiza kuyaha abana batarageza umwaka.  Amashereka niryo funguro ryiza cyane ku bana bato kuko intungamubiri zirimo zigenda zihindagurika zisanisha nibyo umwana akeneye kugira ngo akure neza. Iri hindagurika mu ntungamubiri ziba mu byiciro 3:  Amashereka y’Umuhondo: (Kuva umwana avutse kugeza iminsi 4) aya mashereka aba agizwe ahanini n’abasirikare bafasha umwana kumwongerera ubudahangarwa bw’umubiri.  Icyiciro cya 2: (kuva ku minsi 4-14) aya mashereka akungahaye cyane ku binure n’ibitera imbaraga kurusha puroteyine kandi aba ari menshi kuruta ay’umuhondo.  Icyiciro cya 3: (Kuva ku byumweru 2 kugeza umwana acutse) aya ma...
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IS THERE SUCH A THING AS "GOOD SUGAR"?

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IS THERE SUCH A THING AS “GOOD SUGAR”? Sugar is everywhere—from the natural sweetness in fruits to the added sugars in packaged snacks. But when it comes to health, the story isn’t as simple as “good” versus “bad.” So, is there really such a thing as good sugar ? Let’s unpack this. Many people believe that sugar from natural sources, like a fruit smoothie, is “good,” while sugar from cakes or biscuits is “bad.” In reality, from a calorie and blood sugar perspective, your body treats sugars from fruit smoothies, cakes, or honey in much the same way, once digested, they contribute similar amounts of energy and can cause similar glucose spikes. A glucose spike happens when the sugar level in your blood shoots up quickly after eating, especially from foods like sugary drinks, sweets, or white bread or simply carbs.  However, the way sugar is packaged in food matters a lot for your health, and this is where the difference between naturally occurring sugars and added sugars comes in. N...
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The path from Market to Table: The Ultimate Guide to Buying & Storing

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Smart Shopping, Proper Handling, and Best Storage for Food Essentials   "Isn't it time we stopped letting food waste and contamination steal our grocery savings and mealtime joy?" Eating fresh, nutritious foods doesn't start at your table but from selecting the best items at the farm or market and knowing how long food stays fresh can help reduce waste while ensuring every bite is safe and flavorful. After our recent training on food safety and quality, we thought it best to give you a practical guide to smart shopping, handling with care, and storing produce properly. Shopping Tips Let us jump straight to shopping tips. Given that many buy their food from the markets or supermarkets kindly keep this pointers in mind w hen buying fruits and vegetables: Look for freshness : Avoid items with blemishes, mold, or bruises.   Pick in-season produce : Not only is it tastier, but it’s also more affordable. Don't pick a vegetable whose leaves are wilted. Buy in quantities ...
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