ENLIGHTENIQH: Illuminating paths to holistic health

Ukuri cyangwa Ikinyoma?: Ibiribwa Bisanzwe Twabeshyweho Reka tuvugishe ukuri — Amakuru ku mirire rimwe na rimwe asa n’aho ari nk’imikino idashirayo, amakuru agenda ahindagurwa cyangwa akumvikana nabi uko ahererekanywa. Benshi muri twe twabonye ibiribwa byari bisanzwe bya buri munsi bihinduka bibi mu ijoro rimwe, hanyuma bikongera kwakirwa nyuma y’imyaka nkaho nta cyabaye. Urugero, amavuta y'inka yagiye ashyirwa ku ruhande asimbuzwa marigarine (nyuma haza kugaragara ko margarine ari mbi kurushaho kuko irimo ibinure bibi). Tubayeho mu gihe ibihuha byemerwa kurusha ukuri, kandi umutwe w’inkuru utesha agaciro ukuri ukwirakwira vuba kurusha ubushakashatsi nyabwo. Muri iyi nkuru ngufi, tugiye gusuzuma ibihuha bitatu by’ingenzi bijyanye n’ibiribwa byamaze igihe kirekire kurusha uko byari bikwiye, ibihuha byagize ingaruka ku isoko ry’ibiribwa, byahinduye amabwiriza y’imirire ndetse n’ibyo turya. ,Turagaragaza ukuri kuri byo. Ni igihe cyo gutandukanya ukuri n’ikinyoma. 1. AMAGI Ikinyoma: A...

False or Fact: The Common Foods We've Been Lied About   Let’s be real — nutrition advice can feel like a never-ending game of telephone, with information getting twisted  and misunderstood as it's passed along. Many of us have seen a food go from a normal everyday staple to a villain overnight, only to be welcomed back years later as if nothing happened. For instance, butter was tossed aside for margarine(only for margarine to later be outed as worse because it contains trans-fats). We live in an era where myths often outweigh facts, and misleading headlines spread faster than actual science. In this short blog, we’ll explore three common food myths that lingered far longer than they deserved, myths that shaped the food market, influenced dietary guidelines, and even changed what we put on our plates. And of course, we’ll highlight the facts around them. It’s time to separate fact from food fiction. 1. The egg-xtremely misunderstood Egg Myth : Eggs are bad for your heart hea...